10 Reasons Maintaining a Garden is Beneficial for Seniors

10 Reasons Maintaining a Garden is Beneficial for Seniors

Written by Starhaven Villas

May 15, 2024

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Gardening isn’t just about producing beautiful plants and flowers or adding vivid color to your yard and community. It can also positively affect your physical and mental health, improving your mood.

If you live in an active adult community, gardening activities may be even more fun with friends but can also provide solace if you garden by yourself. Let’s look at reasons why gardening is a fun and beneficial hobby.

1. Stress Relief

If you’re gardening, you’re being physically active. Physical activity is known to reduce stress and release the stress hormone cortisol. Many people find that being outside and engaging in physical activity reduces stress.

2. Improves Your Mood

At Starhaven Villas, you don’t have to go far to improve your mood. Since residents can have their own garden, being out in the sunlight can provide much-needed Vitamin D. Vitamin D and being outdoors can reduce irritability and boost your mood. Gardening is an excellent activity for seniors because of the mood benefits.

3. Healthy Eating

Gardening can provide beautiful and vibrant flowers, but it can also offer nutrient-packed vegetables and fruits. If you grow produce in your garden, you may not have to run to the store as often, potentially saving you money and adding healthy options to your diet.

4. Fosters a Sense of Community

At Starhaven Villas, our community garden can help foster a sense of unity among the community. Working together to keep Starven Villas beautiful and vibrant can boost your mood, and you may even get to talk to your neighbors more.

5. Keeps You Physically Active

Physical activity is an excellent way to keep your heart and mind healthy. Starhaven Villas is a 55 and older community, and physical health is just as necessary throughout the lifespan. Exercise also has numerous benefits on your physical and mental health.

6. Improves the Air Quality

Whether you work in your garden or visit the community gardens, outdoor gardens can improve air quality. Plants and flowers release oxygen back into the air, improving your community’s air quality, which can help you breathe easier.

7. Helps You Get Fit

Are you trying to stay physically active as a senior? Gardening can help you get fit and stay fit. Gardening is a physical activity that can help tone muscles, alleviate stress, and burn calories. It can also help strengthen your muscles!

8. Keeps Your Yard Looking Beautiful

Are you looking to add some more color to your yard? Planting flowers with vibrant colors does the trick. You can add some fun landscaping to your yard and flower beds. Gardening can provide all the beautiful colors you might desire!

9. Boosts Your Mental Health

We’ve already discussed how gardening can reduce stress and boost your mood. Gardening can have impacts on mental health, too! Working with your hands while gardening and watching something grow can be a significant mental health boost. It can alleviate anxiety and reduce depression.

10. Empowers and Motivates You

Gardening can empower and motivate you to get outside, exercise, and connect with others. There’s something to gain from planting flowers and plants and caring for a living thing. It can also help boost your motivation to work on other areas of your life.

Key Takeaways

Gardening has many benefits for individuals who live in an active adult community. It can boost your physical and mental health and give your yard a pop of color. It also helps you connect with others and foster a sense of community. At Starhaven Villas, a luxury 55 and older community in Utah, every resident has a backyard where they can have a garden, and we have a community garden! If you want to start your garden, don’t hesitate; your body and mind will thank you.

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