6 Benefits of Staying Active in Retirement

6 Benefits of Staying Active in Retirement

Staying active might be one of the most important things you can do during your retirement years. Studies have found that maintaining an active lifestyle carries numerous benefits for retired individuals. For example, one recent study revealed senior citizens who...
10 Halloween Activities for Seniors

10 Halloween Activities for Seniors

The spooky season of Halloween is upon us and while trick-or-treating is for kids, there are fun Halloween activities that can be enjoyed for the young-at-heart here at Starhaven Villas. Here are 10 activities you might consider celebrating in a “spooktacular” way....
Some Great Reasons to Join a Walking Group!

Some Great Reasons to Join a Walking Group!

Thirty minutes a day. Walk with purpose, using your hip flexors, moving your arms as you walk. Yes, walking is great for arthritis in the joints, degenerative disc and a variety of other reasons! Walking can be crucial for your health, not to mention helping you to...