Do You Use Active Relaxation to Ease Stress?

Do You Use Active Relaxation to Ease Stress?

It is inevitable that life will bring times of stress and anxiety, even in our retirement years. We know chronic stress can negatively impact our health and well-being. It can increase blood pressure, contribute to diabetes, cancer, weight gain, and digestive issues,...
Summer: A Season for Festivals & Events

Summer: A Season for Festivals & Events

After more than a year of cancelled trips, events, and visits, most of us are more than ready to get out and do something, pretty much anything! And while some of the local festivals and events are postponed one more year, there are still enough to experience...