Healthy Eating for Active Senior Adults

Healthy Eating for Active Senior Adults

Starhaven Villas promotes an active lifestyle before and after retirement. The options available to get out and move your body are abundant and can foster an effective routine of healthy exercise. Part of a healthy, active lifestyle is nourishing your body properly....
Do You Use Active Relaxation to Ease Stress?

Do You Use Active Relaxation to Ease Stress?

It is inevitable that life will bring times of stress and anxiety, even in our retirement years. We know chronic stress can negatively impact our health and well-being. It can increase blood pressure, contribute to diabetes, cancer, weight gain, and digestive issues,...